Training Log Archive: rjb3In the 7 days ending Jun 25, 2011:
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Saturday Jun 25, 2011 #
Orienteering race 1:39:58 [3] *** 5.9 km (16:57 / km) +240m 14:05 / km
16c
Keystone Capers. Day 1 at Deer Lakes Park. M60.
Apparently not mentally ready as I lost time at 1, 3, 4, 6 and 15. Lost a good 15 minutes total. Other than that I enjoyed the run. Nice woods, nice map and a very nice course.
Apparently not mentally ready as I lost time at 1, 3, 4, 6 and 15. Lost a good 15 minutes total. Other than that I enjoyed the run. Nice woods, nice map and a very nice course.
Wednesday Jun 22, 2011 #
Trail running 1:21:42 [2] 9.65 km (8:28 / km) +182m 7:44 / km
Baird Park.
The run was delayed due to a passing t-storm. I expected the rain to stop, but it didn't. I should realize that 15 to 20 percent probability is not zero.
Even though it rained for the entire run, it wasn't uncomfortable and I had the trails to myself.
Deer fly tally: Hat ~45, manual 1 and no bites.
And the mystery of the dead woman has been solved. She has been identified and the believed killer is also dead (self induced).
The run was delayed due to a passing t-storm. I expected the rain to stop, but it didn't. I should realize that 15 to 20 percent probability is not zero.
Even though it rained for the entire run, it wasn't uncomfortable and I had the trails to myself.
Deer fly tally: Hat ~45, manual 1 and no bites.
And the mystery of the dead woman has been solved. She has been identified and the believed killer is also dead (self induced).
Monday Jun 20, 2011 #
Recumbent warm up/down 20:00 [2]
Stra trac. Alpine Pass program.
Level 12, except for middle hill, which was at 10.
Level 12, except for middle hill, which was at 10.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday Jun 19, 2011 #
Trail running 1:53:46 [2] 12.68 km (8:58 / km) +259m 8:08 / km
Baird Park.
Another nice day.
Wore my deer fly hat for the first time this year. Good thing. Caught about 30 with no bites.
Another nice day.
Wore my deer fly hat for the first time this year. Good thing. Caught about 30 with no bites.