Training Log Archive: rjb3In the 7 days ending May 15, 2011:
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Sunday May 15, 2011 #
Orienteering race 4:27:09 [2] *** 14.0 km (19:05 / km) +520m 16:06 / km
35c
33rd Billygoat Run.
Huntington State Park, CT
Intended to do the course with George, but at 16 he decided he wouldn't be able to finish and headed back. Caught up with Judy on the way to 18 and we stayed together until 34. Somehow going to 34 we lost contact and I finished alone. Navigation was reasonable, considering the difficulty I had reading the map with wet magnifiers. With the best of conditions I could not have completed this course in 3.5 hours. Maybe next year.
Huntington State Park, CT
Intended to do the course with George, but at 16 he decided he wouldn't be able to finish and headed back. Caught up with Judy on the way to 18 and we stayed together until 34. Somehow going to 34 we lost contact and I finished alone. Navigation was reasonable, considering the difficulty I had reading the map with wet magnifiers. With the best of conditions I could not have completed this course in 3.5 hours. Maybe next year.
Friday May 13, 2011 #
Note
Platelet donation.
7.4 in about 90 minutes.
7.4 in about 90 minutes.
Thursday May 12, 2011 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
Level 12 except for the second half of middle hill, which was at 10.
Level 12 except for the second half of middle hill, which was at 10.
Strength (machines) 40:00 [1]
Low back tightened up after the Lumbar machine. Packed it in after that.
Wednesday May 11, 2011 #
Trail running 1:51:19 [2] 12.64 km (8:48 / km) +222m 8:06 / km
Baird Park.
It had been sunny, but the clouds moved in before I got going. Otherwise nice with the temp around 60. I had the trails to myself. I thought about one more trip around the southern loop, but I was tiring quickly and didn't want to push that hard. I doubt that my current level of conditioning will get me around the BG in time, mais nous allons voir.
It had been sunny, but the clouds moved in before I got going. Otherwise nice with the temp around 60. I had the trails to myself. I thought about one more trip around the southern loop, but I was tiring quickly and didn't want to push that hard. I doubt that my current level of conditioning will get me around the BG in time, mais nous allons voir.
Monday May 9, 2011 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
Level 12 except for the middle hill which was at 10.
Not bad after yesterday's run.
Level 12 except for the middle hill which was at 10.
Not bad after yesterday's run.
Strength (machines) 1:00:00 [1]
Usual set of machines.