Training Log Archive: rjb3In the 7 days ending Apr 30, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 50:07 [2] *** 3.5 km (14:19 / km) +140m 11:56 / km
14c
Orienteering race 28:41 [2] *** 2.1 km (13:40 / km) +70m 11:42 / km
14c
Trail running 1:49:47 [2] 12.59 km (8:43 / km) +216m 8:02 / km