In the 7 days ending Apr 23, 2011:
Note
Recumbent warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Trail running 1:27:00 [2] 9.6 km (9:04 / km)
Running 41:14 [2] 5.75 km (7:10 / km) +124m 6:28 / km
Trail running 1:47:51 [2] 12.64 km (8:32 / km)
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