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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 7 days ending Apr 1, 2011:

activity # timemileskm+m
  Orienteering1 55:59 2.42(23:06) 3.9(14:21) 10519c
  Total1 55:59 2.42(23:06) 3.9(14:21) 10519c

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Friday Apr 1, 2011 #

Orienteering race 55:59 [3] *** 3.9 km (14:21 / km) +105m 12:39 / km
19c

Flying Pig
Miami University Western Campus & Western Woods.
Middle, M60.

Friday Green - Splits

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