Training Log Archive: rjb3In the 7 days ending Apr 18, 2009:
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Saturday Apr 18, 2009 #
Orienteering race 21:28 [3] 2.18 km (9:51 / km) +75m 8:24 / km
West Point Sprint, course 2.
Stoped at a wrong control on the way to #1. Not a big loss. Went on west side of building on the way to #11 (trying to avoid some climb). Came around the building and saw a control about where I expected mine. It wasn't. Instead of looking at the map. I just looked around. Saw another control, also not mine. Then checked the map. Rest of course was OK.
Stoped at a wrong control on the way to #1. Not a big loss. Went on west side of building on the way to #11 (trying to avoid some climb). Came around the building and saw a control about where I expected mine. It wasn't. Instead of looking at the map. I just looked around. Saw another control, also not mine. Then checked the map. Rest of course was OK.
Orienteering 46:02 [3] 3.25 km (14:10 / km) +95m 12:21 / km
West Point Middle, Green-Y.
Could have done a lot of things better, foremost would have been to go to all of the controls. Skipped # 7. Route choice and navigation could have been better, also.
Could have done a lot of things better, foremost would have been to go to all of the controls. Skipped # 7. Route choice and navigation could have been better, also.
Thursday Apr 16, 2009 #
Running 49:12 [2] 6.71 km (7:20 / km)
ahr:142 max:155 weight:150lbs
BHAC/S
Beautiful day, sunny and no wind. Would have worn short sleeve T if I had packed one. Hoped to do better than Monday. Close, at least went farther.
Beautiful day, sunny and no wind. Would have worn short sleeve T if I had packed one. Hoped to do better than Monday. Close, at least went farther.
Recumbent warm up/down 20:00 [2]
max:156
Hill profile at level 17. HR at end was 117.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Tuesday Apr 14, 2009 #
Running 44:32 [2] 5.81 km (7:40 / km)
ahr:134 max:148 weight:150lbs
BHAC/S
Cloudy, but otherwise a fine day to run. A little subdued after yesterdays effort.
Cloudy, but otherwise a fine day to run. A little subdued after yesterdays effort.
Monday Apr 13, 2009 #
Running 41:13 [2] 5.64 km (7:18 / km)
ahr:134 max:159 weight:150lbs
BHAC/S
Lovely spring day. Comfortably cool. Felt good and kept a good pace for about the first half. slowed down after that.
Lovely spring day. Comfortably cool. Felt good and kept a good pace for about the first half. slowed down after that.
Recumbent warm up/down 20:00 [2]
max:156
Hill profile at level 17. HR at end was 114.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday Apr 12, 2009 #
Elliptical (546i) 1:05:00 [3]
60 minutes at level 13. Strides: 6500
5 minutes at level 10, reverse. Strides: 613
Didn't feel like going 2 hours, so tried to keep the stride rare up for an hour.
Not all that successful, but OK.
5 minutes at level 10, reverse. Strides: 613
Didn't feel like going 2 hours, so tried to keep the stride rare up for an hour.
Not all that successful, but OK.
Gravitron 4:20 [1]
Weight = 150, level = 9. Workout weight = 75. 60 total reps.
Don't do this very often and didn't know what to expect. Arms barely held out.
Should do this more often.
Don't do this very often and didn't know what to expect. Arms barely held out.
Should do this more often.