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Training Log Archive: rjb3

In the 1 days ending Oct 27, 2020:

activity # timemileskm+m
  Trail running1 1:05:10 3.98(16:21) 6.41(10:10) 156
  Total1 1:05:10 3.98(16:21) 6.41(10:10) 156

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Tu

Tuesday Oct 27, 2020 #

10 AM

Trail running 1:05:10 intensity: (12 @1) + (5:13 @2) + (20:54 @3) + (32:48 @4) + (6:03 @5) 6.41 km (10:10 / km) +156m 9:04 / km
ahr:145 max:168 shoes: Salomon XA Pro 3D

Baird Park
Cloudy, mid 60s and calm. Encountered no one on the trails.

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