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Training Log Archive: rjb3

In the 1 days ending Oct 25, 2020:

activity # timemileskm+m
  Trail running1 43:29 2.66(16:20) 4.28(10:09) 105
  Total1 43:29 2.66(16:20) 4.28(10:09) 105

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Su

Sunday Oct 25, 2020 #

10 AM

Trail running 43:29 intensity: (49 @1) + (10:31 @2) + (27:05 @3) + (5:04 @4) 4.28 km (10:09 / km) +105m 9:02 / km
ahr:131 max:154 shoes: Salomon XA Pro 3D

Baird Park
Mid 40s. A lot of people out on a chilly morning.

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