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Training Log Archive: rjb3

In the 1 days ending Oct 23, 2020:

activity # timemileskm+m
  Trail running1 30:54 1.9(16:18) 3.05(10:07) 70
  Total1 30:54 1.9(16:18) 3.05(10:07) 70

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Fr

Friday Oct 23, 2020 #

10 AM

Trail running 30:54 intensity: (20 @1) + (14:35 @2) + (15:58 @3) + (1 @4) 3.05 km (10:07 / km) +70m 9:05 / km
ahr:124 max:145 shoes: Salomon XA Pro 3D

Baird Park

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