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Training Log Archive: rjb3

In the 1 days ending Feb 19, 2020:

activity # timemileskm+m
  Trail running1 57:53 3.95(14:39) 6.36(9:06) 168
  Total1 57:53 3.95(14:39) 6.36(9:06) 168

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We

Wednesday Feb 19, 2020 #

10 AM

Trail running 57:53 intensity: (25 @2) + (9:20 @3) + (23:15 @4) + (24:53 @5) 6.36 km (9:06 / km) +168m 8:03 / km
ahr:156 max:173

Baird Park
Sunny and breezy. Low 40s.
Seeing more people on the trails this week. A sign of Spring?

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