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Training Log Archive: rjb3

In the 1 days ending Feb 16, 2020:

activity # timemileskm+m
  Trail running1 57:27 3.9(14:45) 6.27(9:10) 159
  Total1 57:27 3.9(14:45) 6.27(9:10) 159

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Su

Sunday Feb 16, 2020 #

10 AM

Trail running 57:27 intensity: (13 @1) + (1:05 @2) + (8:06 @3) + (22:09 @4) + (25:54 @5) 6.27 km (9:10 / km) +159m 8:08 / km
ahr:156 max:178

Baird Park
Mostly sunny, low to mid 30s.

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