In the 1 days ending Mar 24, 2019:
Walking warm up/down 9:57 intensity: (9 @0) + (4:02 @1) + (4:21 @2) + (1:25 @3) 0.88 km (11:22 / km) +15m 10:27 / km ahr:105 max:135
Orienteering 1:19:30 intensity: (10 @1) + (15:03 @2) + (52:37 @3) + (11:40 @4) *** 5.11 km (15:33 / km) +178m 13:15 / km ahr:133 max:156 15c
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