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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 1 days ending Jan 18, 2019:

activity # timemileskm+m
  Orienteering1 1:41:21 3.88(26:08) 6.24(16:14)14c
  Total1 1:41:21 3.88(26:08) 6.24(16:14)14c
  [1-5]1 1:41:05

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Fr

Friday Jan 18, 2019 #

11 AM

Orienteering 1:41:21 intensity: (16 @0) + (18:36 @1) + (1:06:38 @2) + (15:12 @3) + (39 @4) *** 6.24 km (16:14 / km)
ahr:111 max:152 14c

HVO/WCOC Winter Series #2
Blue Mountain Reservation. Green, 5.3km (1:10000 map)

I had intended to start WS2 next week, but the expected snow/ice this weekend got me out early. A gloomy day with temps in the low 30s. no wind. The ground was covered with a light coating of snow. enough to require some extra care, but otherwise not a problem. Rather slow, mainly due to a lack of energy. But also, I had trouble reading the map. Some sunlight would have helped.

Splits
(The AP link to splits showed up in the Tuesday log.)

Route

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