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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 1 days ending Oct 19, 2018:

activity # timemileskm+m
  Orienteering1 36:15 2.37(15:19) 3.81(9:31)11c
  Total1 36:15 2.37(15:19) 3.81(9:31)11c

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Fr

Friday Oct 19, 2018 #

3 PM

Orienteering race 36:15 intensity: (15 @1) + (6:39 @2) + (14:36 @3) + (13:19 @4) + (1:26 @5) *** 3.81 km (9:31 / km)
ahr:139 max:166 11c

USA Nationals, Middle, Brown-A, 2.6km, 35M
St. Patrick's County Park (IN)
Madeline Bertrand County Park (MI)

This course was more like a long Sprint than a Middle. It started to rain before my start and I had some trouble reading the map with wet magnifiers. This was somewhat mitigated by the 1:7500 map scale. Sloppy at the beginning.
Missed the direct trail to #1.
Then I thought it was necessary to go through the green to get to #3 from the trail and went around to come in from the south.
Thought #4 would be in the open on the fence and it took a few seconds to realize I had to go into the green to get to it.
For some reason, I went wide going to #5?
Some hesitation at #6 once I got off the trail.
Even more trouble at #7 in the woods.
At that point I figured that running the road/trail to #8 would be just as quick. A little analysis shows this is not likely the case.
OK the rest of the way in.

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