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Training Log Archive: rjb3

In the 1 days ending Sep 23, 2018:

activity # timemileskm+m
  Trail running1 55:51 3.93(14:12) 6.33(8:49)
  Total1 55:51 3.93(14:12) 6.33(8:49)
  [1-5]1 55:46

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Su

Sunday Sep 23, 2018 #

10 AM

Trail running 55:51 intensity: (5 @0) + (11 @1) + (6:09 @2) + (18:19 @3) + (26:32 @4) + (4:35 @5) 6.33 km (8:49 / km)
ahr:144 max:165

Baird Park
Cloudy, upper 50s. The trails were busy today with three other runners and four people with dogs.

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