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Training Log Archive: rjb3

In the 1 days ending Sep 19, 2018:

activity # timemileskm+m
  Trail running1 1:05:45 4.43(14:51) 7.13(9:14)
  Total1 1:05:45 4.43(14:51) 7.13(9:14)

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Wednesday Sep 19, 2018 #

9 AM

Trail running 1:05:45 intensity: (5:12 @2) + (46:12 @3) + (13:38 @4) + (43 @5) 7.13 km (9:14 / km)
ahr:137 max:163

Baird Park
Mostly sunny. 70s.

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