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Training Log Archive: rjb3

In the 1 days ending Mar 15, 2018:

activity # timemileskm+m
  Strength (machines)1 1:00:00
  Elliptical1 20:00
  Balance1 11:20
  Total1 1:31:20

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1:31
0:00
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Th

Thursday Mar 15, 2018 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1480 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Balance 11:20 [1]

2 + 4:10 + 4:10

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