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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 1 days ending Nov 5, 2017:

activity # timemileskm+m
  Orienteering1 1:04:13 3.25(19:47) 5.23(12:17) 8511c
  Total1 1:04:13 3.25(19:47) 5.23(12:17) 8511c

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Su

Sunday Nov 5, 2017 #

9 AM

Orienteering race 1:04:13 intensity: (2:30 @1) + (22:25 @2) + (35:23 @3) + (3:51 @4) + (4 @5) *** 5.23 km (12:17 / km) +85m 11:22 / km
ahr:126 max:160 11c

DVOA Long course at Mount Penn. Brown-X (M70)
Open woods, but very rocky. Also, rather wet. My biggest error was #4 where I was well right of where I thought and took a little loop before figuring out where I was. Also took a strange turn coming out of #6, but no major harm done there. And slipped after punching #10 and bruised my right thigh, so was a little slower finishing.
Route

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