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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 1 days ending Oct 15, 2017:

activity # timemileskm+m
  Orienteering1 1:15:43 3.4(22:16) 5.47(13:50) 14011c
  Total1 1:15:43 3.4(22:16) 5.47(13:50) 14011c

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Su

Sunday Oct 15, 2017 #

10 AM

Orienteering race 1:15:43 intensity: (1:34 @1) + (1:03:07 @2) + (10:53 @3) + (9 @4) *** 5.47 km (13:50 / km) +140m 12:16 / km
ahr:117 max:147 11c

Boulder Dash at Burnt Mountain. M70, Brown-X.
A little better than yesterday, ie. no major blunders.
FR was stopped at #3 (or #4) and restarted at #8.

Sunday - Brown X - Splits

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