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Training Log Archive: rjb3

In the 1 days ending Oct 12, 2017:

activity # timemileskm+m
  Strength (machines)1 1:00:00
  Elliptical1 20:00
  Balance1 8:00
  Total1 1:28:00

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1:28
0:00
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Th

Thursday Oct 12, 2017 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1310 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Balance 8:00 [1]

5 + 1:30 +1:30

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