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Training Log Archive: rjb3

In the 1 days ending Jun 21, 2017:

activity # timemileskm+m
  Trail running1 59:19 3.98(14:54) 6.41(9:15) 112
  Total1 59:19 3.98(14:54) 6.41(9:15) 112

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We

Wednesday Jun 21, 2017 #

9 AM

Trail running 59:19 [2] 6.41 km (9:15 / km) +112m 8:31 / km

Baird Park
Pleasant day with lots of sun, a little breeze and a little less humid than it's been. The highlight of the run was seeing a Scarlet Tanager, a rare event for me.

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