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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 1 days ending Jul 31, 2011:

activity # timemileskm+m
  Orienteering1 1:02:02 2.61(23:46) 4.2(14:46) 7010c
  Total1 1:02:02 2.61(23:46) 4.2(14:46) 7010c

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Su

Sunday Jul 31, 2011 #

Orienteering race 1:02:02 [3] *** 4.2 km (14:46 / km) +70m 13:38 / km
10c

US two day classic championships.
Happy Valley WMA (West).
A better run than yesterday, but not great. Missed #1 again, but not as bad. Except for #7, the rest went fairly well, but slow.

Day 2 - Brown - Splits

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