Training Log Archive: rjb3In the 1 days ending Apr 30, 2011:
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Saturday Apr 30, 2011 #
Orienteering race 50:07 [2] *** 3.5 km (14:19 / km) +140m 11:56 / km
14c
West Point. Middle distance.
Didn't move very fast, but a very clean run.
Didn't move very fast, but a very clean run.
Orienteering race 28:41 [2] *** 2.1 km (13:40 / km) +70m 11:42 / km
14c
West Point. Sprint.
Messed up two controls. At least three minutes lost.
Messed up two controls. At least three minutes lost.