Training Log Archive: rjb3In the 1 days ending Apr 25, 2011:
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Monday Apr 25, 2011 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass Program.
Level 12, except for middle hill which was at 10.
Level 12, except for middle hill which was at 10.
Strength (machines) 1:00:00 [1]
Usual set of machines.