Training Log Archive: rjb3In the 1 days ending Oct 18, 2009:
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Sunday Oct 18, 2009 #
Elliptical (546i) 2:05:00 [2]
Cross training 2. 60 minutes at level 16. 4990 strides.
Cross training 2. 60 minutes at level 15. 5250 strides.
Cool down. 5 minutes at level 12. Reverse. 480 strides.
It's been a while since I I've been on the elliptical, and I though that level 16 would be tough, but it was OK.
Cardio cinema: The Sum of all fears. Ben Affleck, Morgan Freeman. 2002
Second time, but I thought it would be better than the Food Channel.
Cross training 2. 60 minutes at level 15. 5250 strides.
Cool down. 5 minutes at level 12. Reverse. 480 strides.
It's been a while since I I've been on the elliptical, and I though that level 16 would be tough, but it was OK.
Cardio cinema: The Sum of all fears. Ben Affleck, Morgan Freeman. 2002
Second time, but I thought it would be better than the Food Channel.