Training Log Archive: jpdiasfernandesIn the 7 days ending Oct 31, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running intervals 34:30 [4] 10.01 km (3:27 / km) +80m 3:19 / km
ahr:171 max:181 shoes: Pegasus 37
Running warm up/down 15:23 [1] 3.25 km (4:44 / km) +30m 4:31 / km
ahr:141 max:167 shoes: Pegasus 37
Running 19:20 [5] 3.2 km (6:02 / km)
ahr:160 max:178 shoes: Pegasus 37