Training Log Archive: jpdiasfernandes

Trying out a new form this week. It seems to propel me in an effortless way. I'm elevating the knees higher and keeping my torso slightly back. I used to run with a non efficient forward lean. This is going great in terms of effort. Really feel that I can run faster with less fatigue. On the other hand I fell my TFL and my gluteus medium being more stiff and over worked. I guess I'll need to work on them. If I want to do this change I'll have to be carefull and do it slowly.