Running intervals 17:56 [4] 4.14 km (4:20 / km)
shoes: Pegasus 37
Pyramid fartlek (100/200/300/400/400/300/200/100)
15'' 30'' 46'' 63'' 64'' 44'' 27'' 14''
Felt good. Focused a lot on the form and feeling relaxed running at high speed. The 400m felt somewhat "easy". By that I mean I could sustain it for longer than 800m. Felt that I was in a groove and that I was on the latter stage of a race. That said solid session, really good for improving my speed.