In the 7 days ending Oct 18, 2020:
Running 40:40 intensity: (23 @0) + (1:31 @1) + (11:44 @2) + (24:14 @3) + (2:48 @4) 11.64 km (3:30 / km) +4m 3:29 / km ahr:160 max:176
Running 10:39 intensity: (5 @1) + (2:20 @2) + (4:29 @3) + (2:13 @4) + (1:32 @5) 3.03 km (3:31 / km) ahr:166 max:181
- 57:49 intensity: (3:01 @0) + (22:59 @1) + (31:46 @2) + (3 @3) 12.94 km (4:28 / km) +14m 4:27 / km ahr:137 max:160
Running 20:56 intensity: (18 @0) + (20:38 @1) 11.33 km (1:51 / km) +49m 1:49 / km ahr:119 max:138
Running 40:34 intensity: (29 @0) + (35:38 @1) + (4:27 @2) ahr:126 max:154
Orienteering forest 50:25 intensity: (2:29 @0) + (22:43 @1) + (19:29 @2) + (5:38 @3) + (6 @4) 11.69 km (4:19 / km) +16m 4:17 / km ahr:138 max:170
Running 48:23 intensity: (19 @0) + (57 @1) + (46:06 @2) + (1:01 @3) 10.18 km (4:45 / km) +14m 4:43 / km ahr:150 max:165
- 1:37:47 intensity: (1:00 @0) + (41:15 @1) + (52:10 @2) + (3:22 @3) 16.86 km (5:48 / km) +487m 5:04 / km ahr:140 max:165
Running 54:10 intensity: (1:02 @0) + (5:06 @1) + (31:37 @2) + (16:03 @3) + (22 @4) 15.09 km (3:35 / km) +9m 3:35 / km ahr:151 max:173
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