Running47:06 10.65 km (4:25 / km) +105m4:13 / km ahr:138 max:152
Finally vacation. Absolute brutal last couple of days so haven't had time to train at all. Good to put that behind me and set the focus back to running
Running1:07:53 16.17 km (4:12 / km) +126m4:02 / km ahr:136 max:149
Supposed to be a progression run, but my legs were super heavy from yesterday’s weight session. Ended up being just a regular endurance run. Hopefully more rested tomorrow