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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JONBONESJONES

In the 31 days ending Aug 31, 2020:

activity # timemileskm+m
  Running32 39:02:47 560.43 901.92 10532
  -8 5:51:46 35.94(9:47) 57.84(6:05) 921
  Orienteering forest2 1:02:52 6.37(9:53) 10.24(6:08) 180
  Total38 45:57:25 602.73 970.01 11632
  [1-5]38 45:22:07

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Sunday Aug 30, 2020 #

2 PM

Running 3:40:41 intensity: (2:36 @0) + (2:54:53 @1) + (42:40 @2) + (32 @3) 114.68 km (1:55 / km) +1030m 1:50 / km
ahr:129 max:161

Saturday Aug 29, 2020 #

12 PM

- 1:19:11 intensity: (33 @0) + (7:28 @1) + (20:20 @2) + (27:19 @3) + (18:54 @4) + (4:37 @5) 14.08 km (5:37 / km) +139m 5:22 / km
ahr:160 max:195

8 PM

Running 1:28:02 intensity: (2:41 @0) + (49:10 @1) + (20:17 @2) + (12:06 @3) + (3:48 @4) 38.76 km (2:16 / km) +978m 2:01 / km
ahr:135 max:174

Friday Aug 28, 2020 #

10 PM

Running 40:02 intensity: (1:01 @0) + (10:40 @1) + (27:39 @2) + (42 @3) 8.81 km (4:33 / km)
ahr:141 max:164

Wednesday Aug 26, 2020 #

9 AM

Orienteering forest 54:24 intensity: (16 @0) + (31:58 @1) + (22:10 @2) 8.59 km (6:20 / km) +149m 5:50 / km
ahr:135 max:158

6 PM

Running 2:02:52 intensity: (35 @0) + (1:06:12 @1) + (52:58 @2) + (2:52 @3) + (15 @4) 67.73 km (1:49 / km) +838m 1:42 / km
ahr:138 max:171

Tuesday Aug 25, 2020 #

12 PM

Running 43:26 intensity: (19 @0) + (13:13 @1) + (29:54 @2) 10.04 km (4:19 / km) +15m 4:18 / km
ahr:141 max:159

- 38 [1] 0.22 km (2:50 / km)
ahr:105 max:112

7 PM

- 53:41 intensity: (25 @0) + (2:38 @1) + (48:54 @2) + (1:44 @3) 8.82 km (6:05 / km) +170m 5:33 / km
ahr:148 max:165

Monday Aug 24, 2020 #

12 PM

Running 1:08:56 intensity: (18 @0) + (19:50 @1) + (47:52 @2) + (56 @3) 13.62 km (5:04 / km) +176m 4:45 / km
ahr:144 max:165

- 37 intensity: (2 @0) + (35 @1) 0.25 km (2:26 / km)
ahr:103 max:108

6 PM

Running 1:34:26 intensity: (59 @0) + (1:08:01 @1) + (24:18 @2) + (1:08 @3) 46.56 km (2:02 / km) +547m 1:55 / km
ahr:133 max:164

Sunday Aug 23, 2020 #

12 PM

Orienteering forest 8:28 intensity: (15 @0) + (2:15 @1) + (5:58 @2) 1.66 km (5:07 / km) +30m 4:41 / km
ahr:140 max:156

- 48:03 intensity: (10 @0) + (8:24 @1) + (18:11 @2) + (11:56 @3) + (6:49 @4) + (2:33 @5) 7.19 km (6:41 / km) +213m 5:49 / km
ahr:156 max:185

8 PM

Running 19:57 intensity: (30 @0) + (1:31 @1) + (17:56 @2) 5.01 km (3:59 / km) +15m 3:56 / km
ahr:144 max:154

- 26 [0] 0.18 km (2:27 / km)
ahr:91 max:93

Saturday Aug 22, 2020 #

8 PM

Running 19:36 intensity: (27 @0) + (2:41 @1) + (16:09 @2) + (19 @3) 5.03 km (3:54 / km) +16m 3:50 / km
ahr:144 max:162

Friday Aug 21, 2020 #

1 PM

- 55:28 intensity: (5:14 @0) + (38:09 @1) + (11:33 @2) + (32 @3) 9.47 km (5:51 / km) +15m 5:49 / km
ahr:124 max:165

6 PM

Running 1:22:36 intensity: (2:01 @0) + (44:36 @1) + (7:09 @2) + (22:51 @3) + (5:59 @4) 37.23 km (2:13 / km) +950m 1:58 / km
ahr:138 max:173

Thursday Aug 20, 2020 #

11 AM

Running 57:21 intensity: (8 @0) + (32:22 @1) + (24:51 @2) 12.63 km (4:32 / km) +92m 4:23 / km
ahr:135 max:154

6 PM

Running 2:17:22 intensity: (50 @0) + (1:28:32 @1) + (48:00 @2) 74.6 km (1:50 / km) +597m 1:46 / km
ahr:134 max:153

Wednesday Aug 19, 2020 #

4 PM

- 1:53:42 intensity: (27 @0) + (54:03 @1) + (49:58 @2) + (8:49 @3) + (14 @4) + (11 @5) 17.62 km (6:27 / km) +384m 5:49 / km
ahr:141 max:180

Tuesday Aug 18, 2020 #

5 PM

Running 2:43:29 intensity: (2:00 @0) + (2:10:51 @1) + (30:38 @2) 81.0 km (2:01 / km) +971m 1:54 / km
ahr:130 max:156

Monday Aug 17, 2020 #

1 PM

Running 41:44 intensity: (15 @0) + (6:33 @1) + (34:56 @2) 9.99 km (4:11 / km) +17m 4:09 / km
ahr:143 max:154

Sunday Aug 16, 2020 #

1 PM

Running 45:40 intensity: (34 @0) + (16:49 @1) + (15:39 @2) + (6:54 @3) + (5:28 @4) + (16 @5) 11.36 km (4:01 / km) +106m 3:50 / km
ahr:145 max:180

8 PM

Running 2:06:43 intensity: (2 @0) + (1:10:30 @1) + (46:48 @2) + (2:01 @3) + (7:22 @4) 69.93 km (1:49 / km) +690m 1:44 / km
ahr:139 max:176

Saturday Aug 15, 2020 #

1 PM

Running 1:58:30 intensity: (1:02 @0) + (55:00 @1) + (1:02:28 @2) 66.01 km (1:48 / km) +659m 1:43 / km
ahr:139 max:158

C • Fast pace 1
7 PM

Running 58:20 intensity: (11 @0) + (34:33 @1) + (23:19 @2) + (17 @3) 11.29 km (5:10 / km) +96m 4:57 / km
ahr:137 max:162

Friday Aug 14, 2020 #

3 PM

Running 51:00 intensity: (27 @0) + (1:37 @1) + (47:14 @2) + (1:42 @3) 13.18 km (3:52 / km) +112m 3:43 / km
ahr:151 max:163

Thursday Aug 13, 2020 #

6 PM

Running 2:02:32 intensity: (6:06 @0) + (1:00:36 @1) + (54:01 @2) + (1:49 @3) 49.05 km (2:30 / km) +1289m 2:12 / km
ahr:133 max:168

Wednesday Aug 12, 2020 #

1 PM

Running 1:56:12 [3] 55.04 km (2:07 / km) +552m 2:01 / km

Tuesday Aug 11, 2020 #

1 PM

Running 37:01 intensity: (41 @0) + (8:43 @1) + (13:41 @2) + (13:56 @3) 9.22 km (4:01 / km)
ahr:150 max:169

Monday Aug 10, 2020 #

2 PM

Running 54:12 [3] 31.26 km (1:44 / km) +341m 1:39 / km

Sunday Aug 9, 2020 #

1 PM

Running 31:59 intensity: (24 @0) + (16:19 @1) + (15:16 @2) 7.31 km (4:23 / km)
ahr:138 max:148

6 PM

Running 46:37 intensity: (14:53 @1) + (20:53 @2) + (1:39 @3) + (7:15 @4) + (1:57 @5) 22.49 km (2:04 / km) +446m 1:53 / km
ahr:148 max:179

Saturday Aug 8, 2020 #

2 PM

Running 1:37:15 intensity: (23 @0) + (1:36:52 @1)
ahr:121 max:139

Friday Aug 7, 2020 #

12 PM

Running 26:30 intensity: (8 @0) + (7:51 @1) + (4:12 @2) + (11:31 @3) + (2:48 @4)
ahr:152 max:172

Running 19:00 intensity: (51 @1) + (7:40 @2) + (9:47 @3) + (42 @4) 4.29 km (4:25 / km)
ahr:159 max:171

11 PM

Running 45:02 intensity: (18 @0) + (2:02 @1) + (21:50 @2) + (16:34 @3) + (4:18 @4) 10.47 km (4:18 / km)
ahr:157 max:174

Thursday Aug 6, 2020 #

9 PM

Running 39:57 intensity: (22 @0) + (7:03 @1) + (32:32 @2) 8.87 km (4:30 / km)
ahr:143 max:154

Wednesday Aug 5, 2020 #

1 PM

Running 47:22 intensity: (1:43 @0) + (33:48 @1) + (11:10 @2) + (41 @3)
ahr:129 max:162

9 PM

Running 27:16 intensity: (5 @0) + (2:50 @1) + (10:00 @2) + (9:07 @3) + (5:14 @4) 6.45 km (4:14 / km)
ahr:156 max:175

Monday Aug 3, 2020 #

11 AM

Running 31:09 intensity: (24 @0) + (30:43 @1) + (2 @2)
ahr:123 max:140

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