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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JONBONESJONES

In the 31 days ending May 31, 2020:

activity # timemileskm+m
  Running37 32:26:42 176.05 283.32 1213
  Orienteering forest9 8:15:43 55.78(8:53) 89.76(5:31) 2099
  -2 1:11:56 5.2(13:51) 8.36(8:36) 274
  Total46 41:54:21 237.02 381.44 3586
  [1-5]46 41:36:02

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Sunday May 31, 2020 #

12 PM

Running 49:17 intensity: (14 @0) + (47:36 @1) + (1:26 @2) + (1 @3) 8.77 km (5:37 / km) +83m 5:22 / km
ahr:126 max:146

Saturday May 30, 2020 #

7 AM

Orienteering forest 7:29 intensity: (22 @0) + (5:59 @1) + (1:08 @2) 1.73 km (4:20 / km)
ahr:126 max:144

11 AM

Running 25:36 intensity: (17 @0) + (57 @1) + (21:39 @2) + (2:43 @3) 6.12 km (4:11 / km) +4m 4:10 / km
ahr:152 max:167

Orienteering forest 14:51 intensity: (20 @0) + (33 @1) + (1:39 @2) + (5:02 @3) + (1:04 @4) + (6:13 @5) 5.03 km (2:57 / km) +5m 2:56 / km
ahr:168 max:193

5 PM

Running 1:05:27 intensity: (34 @0) + (59:33 @1) + (5:20 @2) 13.56 km (4:50 / km) +122m 4:37 / km
ahr:133 max:146

Friday May 29, 2020 #

12 PM

Running 25:14 intensity: (34 @0) + (3:19 @1) + (15:47 @2) + (5:34 @3) 6.62 km (3:49 / km) +16m 3:46 / km
ahr:150 max:169

Thursday May 28, 2020 #

1 PM

Running 25:14 intensity: (22 @0) + (2:32 @1) + (22:20 @2) 6.41 km (3:56 / km) +16m 3:53 / km
ahr:143 max:152

Wednesday May 27, 2020 #

12 PM

Orienteering forest 24:45 intensity: (1:57 @0) + (12:29 @1) + (10:19 @2) 5.17 km (4:47 / km)
ahr:132 max:154

Tuesday May 26, 2020 #

8 PM

Running 36:58 intensity: (13 @0) + (2:21 @1) + (30:54 @2) + (3:30 @3) 10.13 km (3:39 / km) +14m 3:38 / km
ahr:151 max:163

Monday May 25, 2020 #

12 PM

Running 1:01:14 intensity: (38 @0) + (32:50 @1) + (25:13 @2) + (2:32 @3) + (1 @4) 11.01 km (5:34 / km) +134m 5:15 / km
ahr:136 max:170

7 PM

Running 29:46 intensity: (44 @0) + (1:51 @1) + (27:11 @2) 7.55 km (3:57 / km) +14m 3:54 / km
ahr:143 max:155

Sunday May 24, 2020 #

11 AM

Orienteering forest 23:40 intensity: (25 @0) + (18:52 @1) + (4:22 @2) + (1 @3) 3.32 km (7:07 / km) +140m 5:53 / km
ahr:132 max:153

Orienteering forest 34:04 intensity: (11 @1) + (7:59 @2) + (15:35 @3) + (10:05 @4) + (14 @5) 5.61 km (6:04 / km) +173m 5:16 / km
ahr:165 max:178

6 PM

Running 58:59 intensity: (12 @0) + (33:51 @1) + (24:22 @2) + (34 @3) 11.28 km (5:14 / km) +15m 5:12 / km
ahr:135 max:163

Saturday May 23, 2020 #

11 AM

Orienteering forest 1:50:25 intensity: (14 @0) + (17:37 @1) + (1:25:35 @2) + (6:59 @3) 20.26 km (5:27 / km) +573m 4:46 / km
ahr:147 max:165

6 PM

Running 57:59 intensity: (32 @0) + (14:27 @1) + (42:59 @2) + (1 @3) 10.63 km (5:27 / km) +15m 5:25 / km
ahr:141 max:156

Friday May 22, 2020 #

8 AM

Running 52:46 intensity: (42 @0) + (18:49 @1) + (32:43 @2) + (32 @3) 10.88 km (4:51 / km) +13m 4:49 / km
ahr:139 max:163

4 PM

Orienteering forest 58:54 intensity: (11 @0) + (44:03 @1) + (14:40 @2) 7.97 km (7:23 / km) +149m 6:45 / km
ahr:132 max:150

8 PM

Running 1:00:11 intensity: (10 @0) + (59:53 @1) + (8 @2)
ahr:128 max:140

Thursday May 21, 2020 #

3 PM

Orienteering forest 45:11 intensity: (12 @0) + (22:41 @1) + (8:27 @2) + (6:45 @3) + (7:04 @4) + (2 @5) 12.38 km (3:39 / km)
ahr:143 max:177

Wednesday May 20, 2020 #

12 PM

- 1:11:22 intensity: (1:31 @0) + (1:08:08 @1) + (1:43 @2) 8.14 km (8:46 / km) +274m 7:30 / km
ahr:124 max:144

6 PM

Running 40:51 intensity: (16 @0) + (9:44 @1) + (30:51 @2) 10.32 km (3:58 / km) +15m 3:56 / km
ahr:143 max:157

Tuesday May 19, 2020 #

2 PM

Running 57:26 intensity: (16 @0) + (15:08 @1) + (19:10 @2) + (22:47 @3) + (5 @4) 14.45 km (3:58 / km) +266m 3:38 / km
ahr:151 max:171

Monday May 18, 2020 #

12 PM

Running 40:22 intensity: (13 @0) + (29:32 @1) + (10:37 @2) 8.47 km (4:46 / km)
ahr:137 max:145

8 PM

Running 1:05:48 intensity: (26 @0) + (30:15 @1) + (35:07 @2) 13.81 km (4:46 / km) +189m 4:27 / km
ahr:139 max:153

Sunday May 17, 2020 #

10 AM

Orienteering forest 1:43:34 intensity: (3 @0) + (13:10 @1) + (1:14:08 @2) + (16:13 @3) 18.65 km (5:33 / km) +760m 4:37 / km
ahr:150 max:166

Saturday May 16, 2020 #

11 AM

Orienteering forest 16:06 intensity: (15 @0) + (11:24 @1) + (4:27 @2) 1.85 km (8:41 / km) +164m 6:02 / km
ahr:136 max:155

Orienteering forest 47:22 intensity: (19 @0) + (13:04 @1) + (33:21 @2) + (38 @3) 6.3 km (7:31 / km) +135m 6:47 / km
ahr:144 max:161

Orienteering forest 9:22 intensity: (28 @0) + (7:36 @1) + (1:18 @2) 1.5 km (6:16 / km)
ahr:122 max:148

5 PM

Running 42:46 intensity: (2 @0) + (2:57 @1) + (20:36 @2) + (6:20 @3) + (10:43 @4) + (2:08 @5) 12.29 km (3:29 / km) +15m 3:28 / km
ahr:158 max:180

Friday May 15, 2020 #

11 AM

Running 41:09 intensity: (26 @0) + (8:41 @1) + (26:59 @2) + (5:03 @3) 8.24 km (5:00 / km) +41m 4:52 / km
ahr:147 max:169

3 PM

Running 1:00:05 intensity: (45 @0) + (55:54 @1) + (3:26 @2)
ahr:126 max:157

9 PM

Running 50:45 intensity: (14 @0) + (9:07 @1) + (41:24 @2) 12.22 km (4:09 / km)
ahr:144 max:155

Thursday May 14, 2020 #

10 AM

Running 36:21 intensity: (5:51 @1) + (17:00 @2) + (4:53 @3) + (5:54 @4) + (2:43 @5) 9.54 km (3:49 / km)
ahr:153 max:182

7 PM

Running 1:07:28 intensity: (6 @0) + (22:31 @1) + (44:51 @2) 13.59 km (4:58 / km) +181m 4:39 / km
ahr:142 max:156

Wednesday May 13, 2020 #

2 PM

Running 1:21:15 intensity: (1 @0) + (13:58 @1) + (1:05:49 @2) + (1:11 @3) + (16 @4) 23.41 km (3:28 / km)
ahr:144 max:171

8 PM

Running 46:38 intensity: (2 @0) + (18:45 @1) + (27:51 @2)
ahr:139 max:148

Tuesday May 12, 2020 #

1 PM

Running 31:24 intensity: (16 @0) + (3:10 @1) + (18:38 @2) + (8:43 @3) + (37 @4) 7.38 km (4:15 / km)
ahr:154 max:175

8 PM

Running 31:49 intensity: (10 @0) + (18:49 @1) + (12:50 @2) 7.52 km (4:14 / km) +14m 4:12 / km
ahr:138 max:151

Monday May 11, 2020 #

3 PM

Running 29:48 intensity: (24 @0) + (17:10 @1) + (12:14 @2) 4.88 km (6:06 / km)
ahr:133 max:157

Sunday May 10, 2020 #

10 AM

Running 3:36:15 intensity: (1:26 @0) + (2:57:48 @1) + (37:01 @2)
ahr:129 max:150

Saturday May 9, 2020 #

5 PM

Running 1:00:05 intensity: (8 @0) + (22:35 @1) + (17:41 @2) + (15:28 @3) + (4:13 @4)
ahr:149 max:174

Friday May 8, 2020 #

3 PM

Running 1:12:20 intensity: (20 @0) + (17:09 @1) + (54:51 @2)
ahr:145 max:158

Thursday May 7, 2020 #

3 PM

Running 1:19:13 intensity: (24:56 @1) + (18:32 @2) + (24:37 @3) + (11:08 @4)
ahr:152 max:175

Wednesday May 6, 2020 #

12 PM

Running 1:59:57 intensity: (4 @0) + (6:48 @1) + (1:53:05 @2)
ahr:147 max:159

8 PM

Running 28:10 intensity: (7 @0) + (51 @1) + (14:31 @2) + (12:41 @3) 7.53 km (3:44 / km) +15m 3:42 / km
ahr:156 max:166

- 34 intensity: (32 @1) + (2 @2) 0.22 km (2:33 / km)
ahr:124 max:143

Tuesday May 5, 2020 #

12 PM

Running 50:25 intensity: (22 @0) + (1:37 @1) + (15:55 @2) + (19:55 @3) + (12:36 @4) 13.7 km (3:41 / km) +15m 3:40 / km
ahr:161 max:176

9 PM

Running 1:26 intensity: (20 @0) + (54 @1) + (12 @2) 0.4 km (3:36 / km)
ahr:119 max:150

Sunday May 3, 2020 #

5 PM

Running 27:37 intensity: (14 @0) + (1:23 @1) + (19:32 @2) + (6:28 @3) 7.57 km (3:39 / km) +16m 3:37 / km
ahr:153 max:166

Friday May 1, 2020 #

12 PM

Running 18:38 intensity: (12 @0) + (5:56 @1) + (7:17 @2) + (3:41 @3) + (1:32 @4) 5.03 km (3:42 / km)
ahr:147 max:174

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