Training Log Archive: JONBONESJONES

Orienteering forest 20:03 [3] 5.2 km (3:51 / km)
ahr:137 max:169

Orienteering forest 19:59 [3] 5.01 km (3:59 / km)
ahr:147 max:157

Orienteering forest 20:00 [3] 4.87 km (4:06 / km)
ahr:138 max:150

Orienteering forest 33:01 [3] 9.57 km (3:27 / km)
ahr:148 max:174

Orienteering forest 45:25 [3] 10.13 km (4:29 / km) +15m 4:27 / km
ahr:142 max:170

Orienteering forest 30:00 [3] 7.68 km (3:54 / km)
ahr:144 max:157

Orienteering forest 48:00 [3] 12.65 km (3:48 / km) +13m 3:47 / km
ahr:156 max:179

Orienteering forest 56:22 [3] 11.93 km (4:43 / km) +126m 4:29 / km
ahr:140 max:162

Orienteering forest 21:18 [3] 4.56 km (4:40 / km) +6m 4:39 / km
ahr:148 max:165

Orienteering forest 4:36 [3] 1.24 km (3:43 / km)
ahr:136 max:150