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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JONBONESJONES

In the 30 days ending Sep 30, 2020:

activity # timemileskm+m
  Running28 44:25:22 557.71 897.55 9307
  Orienteering forest4 4:05:01 23.84(10:17) 38.37(6:23) 819
  -1 59:32 5.8(10:16) 9.33(6:23) 304
  Total33 49:29:55 587.35 945.26 10429
  [1-5]33 48:41:42

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Wednesday Sep 30, 2020 #

9 PM

Running 56:22 intensity: (22 @0) + (1:20 @1) + (37:02 @2) + (17:17 @3) + (21 @4) 16.01 km (3:31 / km) +64m 3:27 / km
ahr:155 max:172

Tuesday Sep 29, 2020 #

9 PM

Orienteering forest 1:02:55 intensity: (16 @0) + (40:11 @1) + (20:05 @2) + (2:23 @3) 11.53 km (5:27 / km) +146m 5:08 / km
ahr:135 max:169

Monday Sep 28, 2020 #

5 PM

Running 1:57:41 intensity: (26 @0) + (1:32:19 @1) + (24:55 @2) + (1 @3) 59.59 km (1:58 / km) +844m 1:51 / km
ahr:128 max:155

Running 20:56 intensity: (14 @0) + (1:23 @1) + (18:24 @2) + (55 @3) 5.21 km (4:01 / km) +14m 3:58 / km
ahr:147 max:165

Sunday Sep 27, 2020 #

7 PM

Running 52:31 intensity: (12 @0) + (1:10 @1) + (11:57 @2) + (29:34 @3) + (9:24 @4) + (14 @5) 15.01 km (3:30 / km) +9m 3:29 / km
ahr:163 max:178

Saturday Sep 26, 2020 #

2 PM

- 59:32 intensity: (1 @0) + (34:50 @1) + (24:41 @2) 9.33 km (6:23 / km) +304m 5:29 / km
ahr:138 max:158

9 PM

Running 2:02:36 intensity: (2:11 @0) + (1:28:14 @1) + (19:09 @2) + (12:42 @3) + (20 @4)
ahr:132 max:171

Thursday Sep 24, 2020 #

8 PM

Running 46:22 intensity: (1:01 @0) + (32:27 @1) + (12:54 @2) 10.06 km (4:37 / km) +29m 4:33 / km
ahr:134 max:149

Running 1:21:19 intensity: (1:05 @0) + (1:18:37 @1) + (1:37 @2)
ahr:125 max:147

Wednesday Sep 23, 2020 #

9 AM

Running 16:44 intensity: (1:28 @0) + (15:16 @1)
ahr:109 max:125

9 PM

Orienteering forest 57:35 intensity: (8 @0) + (16:53 @1) + (29:06 @2) + (11:23 @3) + (5 @4) 9.42 km (6:07 / km) +176m 5:35 / km
ahr:146 max:170

Tuesday Sep 22, 2020 #

10 AM

Running 2:00:00 intensity: (4:08 @0) + (1:55:44 @1) + (8 @2)
ahr:112 max:142

8 PM

Running 1:00:50 intensity: (31 @0) + (6:44 @1) + (28:03 @2) + (23:15 @3) + (2:17 @4) 16.56 km (3:40 / km) +15m 3:39 / km
ahr:153 max:173

Sunday Sep 20, 2020 #

12 PM

Running 55:26 intensity: (15 @0) + (18:23 @1) + (36:48 @2) 10.05 km (5:31 / km) +59m 5:22 / km
ahr:142 max:159

4 PM

Running 3:25:23 intensity: (19 @0) + (1:15:39 @1) + (2:09:25 @2) 121.33 km (1:42 / km) +1243m 1:37 / km
ahr:141 max:156

Saturday Sep 19, 2020 #

12 PM

Running 57:07 intensity: (28 @0) + (15:31 @1) + (6:30 @2) + (21:45 @3) + (12:36 @4) + (17 @5) 15.24 km (3:45 / km) +142m 3:35 / km
ahr:155 max:178

Thursday Sep 17, 2020 #

8 PM

Running 1:31:51 intensity: (59:10 @1) + (32:31 @2) + (10 @3)
ahr:135 max:161

Running 29:59 intensity: (3:48 @1) + (26:11 @2) 7.79 km (3:51 / km)
ahr:146 max:155

Wednesday Sep 16, 2020 #

6 PM

Running 1:37:25 intensity: (4:11 @0) + (56:02 @1) + (9:21 @2) + (27:51 @3) 48.82 km (2:00 / km) +806m 1:51 / km
ahr:136 max:168

Tuesday Sep 15, 2020 #

9 PM

Running 1:01:33 intensity: (11 @0) + (8:57 @1) + (26:25 @2) + (23:20 @3) + (2:40 @4) 16.35 km (3:46 / km) +13m 3:45 / km
ahr:153 max:172

Sunday Sep 13, 2020 #

11 AM

Running 4:08:20 intensity: (7:13 @0) + (3:29:22 @1) + (31:39 @2) + (6 @3) 124.35 km (2:00 / km) +1540m 1:53 / km
ahr:125 max:160

Saturday Sep 12, 2020 #

3 PM

Running 1:46:14 intensity: (3:50 @0) + (1:17:17 @1) + (22:43 @2) + (2:24 @3) 51.93 km (2:03 / km) +811m 1:54 / km
ahr:130 max:165

Running 30:00 intensity: (18 @0) + (2:36 @1) + (27:06 @2) 9.02 km (3:19 / km)
ahr:147 max:155

Friday Sep 11, 2020 #

4 PM

Running 43:02 intensity: (21 @0) + (51 @1) + (14:52 @2) + (23:24 @3) + (3:27 @4) + (7 @5) 12.5 km (3:26 / km) +10m 3:26 / km
ahr:160 max:177

Thursday Sep 10, 2020 #

6 PM

Running 1:35:55 intensity: (4:09 @0) + (1:28:04 @1) + (3:42 @2) 48.92 km (1:58 / km) +487m 1:52 / km
ahr:121 max:151

Running 30:00 intensity: (14 @0) + (3:39 @1) + (26:07 @2) 7.46 km (4:01 / km)
ahr:143 max:151

Wednesday Sep 9, 2020 #

4 PM

Running 1:40:07 intensity: (58 @0) + (57:59 @1) + (30:55 @2) + (10:15 @3)
ahr:134 max:166

Tuesday Sep 8, 2020 #

6 PM

Running 1:01:19 intensity: (22 @0) + (2:53 @1) + (34:46 @2) + (20:46 @3) + (1:04 @4) + (1:28 @5) 16.43 km (3:44 / km) +18m 3:43 / km
ahr:156 max:181

Monday Sep 7, 2020 #

7 PM

Running 48:52 intensity: (17 @0) + (2:31 @1) + (40:52 @2) + (5:08 @3) + (4 @4) 13.11 km (3:44 / km) +104m 3:35 / km
ahr:151 max:171

Sunday Sep 6, 2020 #

11 AM

Orienteering forest 2:02:02 intensity: (17 @0) + (1:29:13 @1) + (27:04 @2) + (5:27 @3) + (1 @4) 16.79 km (7:16 / km) +480m 6:22 / km
ahr:135 max:170

6 PM

Running 2:19:12 intensity: (54 @0) + (1:56:08 @1) + (21:38 @2) + (32 @3) 72.64 km (1:55 / km) +939m 1:48 / km
ahr:131 max:161

Saturday Sep 5, 2020 #

11 AM

Running 1:42:14 intensity: (7:12 @0) + (58:01 @1) + (35:45 @2) + (1:16 @3) 46.97 km (2:11 / km) +746m 2:01 / km
ahr:130 max:162

Friday Sep 4, 2020 #

12 AM

Orienteering forest 2:29 intensity: (49 @1) + (1:39 @2) + (1 @3) 0.62 km (3:59 / km) +17m 3:30 / km
ahr:138 max:158

2 PM

Running 2:15:54 intensity: (2:15 @0) + (2:07:21 @1) + (6:18 @2) 69.0 km (1:58 / km) +917m 1:51 / km
ahr:127 max:143

10 PM

Running 30:01 intensity: (12 @0) + (4:43 @1) + (25:06 @2) 8.3 km (3:37 / km)
ahr:143 max:150

Thursday Sep 3, 2020 #

9 AM

Running 47:00 intensity: (45 @0) + (5:38 @1) + (17:25 @2) + (11:55 @3) + (10:21 @4) + (56 @5) 12.79 km (3:41 / km)
ahr:155 max:178

Wednesday Sep 2, 2020 #

7 PM

Running 1:37:07 intensity: (1:17 @0) + (1:00:04 @1) + (32:57 @2) + (2:48 @3) + (1 @4) 49.91 km (1:57 / km) +496m 1:51 / km
ahr:135 max:172

Tuesday Sep 1, 2020 #

8 PM

Running 56:00 intensity: (12 @0) + (14:10 @1) + (19:57 @2) + (19:53 @3) + (1:48 @4) 12.17 km (4:36 / km)
ahr:151 max:172

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