Training Log Archive: JONBONESJONES

In the 1 days ending Oct 31, 2020:

activity

time

miles

Running

1:01:00

7.46

(8:11)

12.01

(5:05)

Cycling

1:00:01

Total

2:01:01

7.46

12.01

[1-5]

1:56:07

2:01

0:00

10 AM

Running 1:01:00 12.01 km (5:05 / km) +63m 4:57 / km

Easy run with the boys. Dead

8 PM

Cycling 1:00:01
ahr:109 max:149

About as easy as you could possibly go