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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JONBONESJONES

In the 1 days ending Oct 30, 2020:

activity # timemileskm+m
  Running2 1:21:00 11.73(6:54) 18.88(4:17) 366
  S&C1 1:00:00
  Total2 2:21:00 11.73 18.88 366
  [1-5]2 2:20:50

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Fr

Friday Oct 30, 2020 #

9 AM

Running 29:07 [1] 5.88 km (4:57 / km) +46m 4:46 / km

WU

S&C 1:00:00 [1]

6*100m, stairs and weights
6 PM

Running 51:53 intensity: (10 @0) + (1:51 @1) + (11:23 @2) + (15:27 @3) + (23:02 @4) 13.0 km (3:59 / km) +320m 3:33 / km
ahr:154 max:174

3*13*30/15 (19.5kmh and 5% incline) 2min between sets

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