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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JONBONESJONES

In the 1 days ending Oct 29, 2020:

activity # timemileskm+m
  Running1 1:37:37 12.66(7:43) 20.38(4:47) 282
  Total1 1:37:37 12.66(7:43) 20.38(4:47) 282
  [1-5]1 1:37:23

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Th

Thursday Oct 29, 2020 #

2 PM

Running 1:37:37 intensity: (14 @0) + (1:04 @1) + (35:30 @2) + (59:15 @3) + (1:34 @4) 20.38 km (4:47 / km) +282m 4:29 / km
ahr:146 max:164

Steady pace on the local (very) hilly trail

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