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Training Log Archive: JONBONESJONES

In the 1 days ending Oct 27, 2020:

activity # timemileskm+mload
  XT (bike if not specified)1 1:00:0315.0
  Running1 39:54 6.31(6:20) 10.15(3:56) 1324.8
  Total1 1:39:57 6.31 10.15 1339.8
  [1-5]1 1:39:53

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Tu

Tuesday Oct 27, 2020 #

5 PM

Running 39:54 intensity: (4 @0) + (24 @1) + (19:47 @2) + (19:26 @3) + (13 @4) 10.15 km (3:56 / km) +13m 3:54 / km
ahr:144 max:166

Atrocious weather, but got the job done

XT (bike if not specified) 1:00:03 [1]
ahr:128 max:145

1hr right after the run

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