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Training Log Archive: JONBONESJONES

In the 1 days ending Oct 26:

activity # timemileskm+mload
  Running1 48:04 8.62(5:34) 13.88(3:28)36.0
  Total1 48:04 8.62(5:34) 13.88(3:28)36.0

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Mo

Monday Oct 26 #

6 PM

Running 48:04 [3] 13.88 km (3:28 / km)
ahr:155 max:168

5*6min (19kmh) off 2min (15kmh). Nice and steady flow. Lactate at 3.1 mmol after the last rep. Nothing crazy, but a nice place to build from

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