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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JONBONESJONES

In the 1 days ending Oct 25:

activity # timemileskm+mload
  Orienteering forest1 2:05:31 11.47(10:57) 18.46(6:48) 79565.6
  Total1 2:05:31 11.47(10:57) 18.46(6:48) 79565.6
  [1-5]1 2:05:26

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Su

Sunday Oct 25 #

2 PM

Orienteering forest 2:05:31 intensity: (5 @0) + (34:28 @1) + (45:40 @2) + (44:58 @3) + (20 @4) 18.46 km (6:48 / km) +795m 5:36 / km
ahr:138 max:161

Long run

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