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Training Log Archive: JONBONESJONES

In the 1 days ending Oct 24:

activity # timemileskm+mload
  XT (bike if not specified)1 1:41:3276.2
  Running1 55:45 7.76(7:11) 12.49(4:28) 1440.9
  Total2 2:37:17 7.76 12.49 14117.0
  [1-5]2 2:36:32

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Sa

Saturday Oct 24 #

10 AM

Running 55:45 intensity: (45 @0) + (8:48 @1) + (18:11 @2) + (10:58 @3) + (17:01 @4) + (2 @5) 12.49 km (4:28 / km) +14m 4:26 / km
ahr:146 max:175

12*600m gravel (1:51-1:48). 55-60sec rest
5 PM

XT (bike if not specified) 1:41:32 [3]
ahr:135 max:168

Ride with 2 sets of 13*(30sec on/15sec off) @6-7w/kg. Gonna be quite a bit of cycling this winter due to a pretty serious knee injury I sustained back in July. But I don’t mind it cuz cycling is a vibe

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