Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JONBONESJONES

In the 1 days ending Oct 23:

activity # timemileskm+mload
  Running1 59:00 9.66(6:07) 15.54(3:48) 1328.9
  Total1 59:00 9.66(6:07) 15.54(3:48) 1328.9
  [1-5]1 58:48

«»
0:59
0:00
» now
Fr

Friday Oct 23 #

7 PM

Running 59:00 intensity: (12 @0) + (2:18 @1) + (56:14 @2) + (16 @3) 15.54 km (3:48 / km) +13m 3:47 / km
ahr:151 max:160

Nice steady pace. Can’t go wrong with a few laps in downtown Albuquerque

« Earlier | Later »