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Training Log Archive: JONBONESJONES

In the 1 days ending Oct 23, 2020:

activity # timemileskm+m
  Running1 59:00 9.66(6:07) 15.54(3:48) 13
  Total1 59:00 9.66(6:07) 15.54(3:48) 13
  [1-5]1 58:48

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Fr

Friday Oct 23, 2020 #

7 PM

Running 59:00 intensity: (12 @0) + (2:18 @1) + (56:14 @2) + (16 @3) 15.54 km (3:48 / km) +13m 3:47 / km
ahr:151 max:160

Nice steady pace. Can’t go wrong with a few laps in downtown Albuquerque
C • Im back bitches 3

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