Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JONBONESJONES

In the 1 days ending Oct 22, 2020:

activity # timemileskm+m
  Running1 1:34:44 12.53(7:34) 20.16(4:42) 294
  Cycling1 1:05:40
  Total1 2:40:24 12.53 20.16 294
  [1-5]1 2:40:00

«»
2:40
0:00
» now
Th

Thursday Oct 22, 2020 #

4 PM

Running 1:34:44 intensity: (24 @0) + (17:41 @1) + (1:13:52 @2) + (2:47 @3) 20.16 km (4:42 / km) +294m 4:23 / km
ahr:147 max:166

Cycling 1:05:40 intensity: (33:43 @1) + (31:57 @2)
ahr:138 max:150

« Earlier | Later »