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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JONBONESJONES

In the 1 days ending Oct 22:

activity # timemileskm+mload
  Running1 1:34:44 12.53(7:34) 20.16(4:42) 29443.4
  XT (bike if not specified)1 1:05:4024.4
  Total1 2:40:24 12.53 20.16 29467.8
  [1-5]1 2:40:00

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Th

Thursday Oct 22 #

4 PM

Running 1:34:44 intensity: (24 @0) + (17:41 @1) + (1:13:52 @2) + (2:47 @3) 20.16 km (4:42 / km) +294m 4:23 / km
ahr:147 max:166

XT (bike if not specified) 1:05:40 intensity: (33:43 @1) + (31:57 @2)
ahr:138 max:150

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