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Training Log Archive: JONBONESJONES

In the 1 days ending Oct 21:

activity # timemileskm+mload
  Running1 23:18 3.6(6:29) 5.79(4:01) 2718.6
  Total1 23:18 3.6(6:29) 5.79(4:01) 2718.6
  [1-5]1 22:34

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Wednesday Oct 21 #

8 PM

Running 13:04 intensity: (38 @0) + (10:48 @1) + (1:37 @2) + (1 @3) 2.45 km (5:21 / km) +15m 5:11 / km
ahr:127 max:149

Running 10:14 intensity: (6 @0) + (19 @1) + (21 @2) + (2 @3) + (5:28 @4) + (3:58 @5) 3.35 km (3:04 / km) +12m 3:00 / km
ahr:172 max:181

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