In the 1 days ending Oct 4, 2020:
Running 18:27 intensity: (21 @0) + (1:15 @1) + (7:56 @2) + (8:15 @3) + (40 @4) 4.11 km (4:29 / km) +12m 4:26 / km ahr:156 max:172
Running 15:06 intensity: (15 @0) + (35 @1) + (1:54 @2) + (10:23 @3) + (1:36 @4) + (23 @5) 5.03 km (3:00 / km) ahr:161 max:180
Running 7:01 intensity: (8 @0) + (1:53 @1) + (4:50 @2) + (10 @3) 1.42 km (4:56 / km) +8m 4:48 / km ahr:146 max:160
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