Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JONBONESJONES

In the 1 days ending Oct 4, 2020:

activity # timemileskm+m
  Running1 40:34 6.56(6:11) 10.56(3:50) 20
  Total1 40:34 6.56(6:11) 10.56(3:50) 20
  [1-5]1 39:50

«»
0:40
0:00
» now
Su

Sunday Oct 4, 2020 #

2 PM

Running 18:27 intensity: (21 @0) + (1:15 @1) + (7:56 @2) + (8:15 @3) + (40 @4) 4.11 km (4:29 / km) +12m 4:26 / km
ahr:156 max:172

Running 15:06 intensity: (15 @0) + (35 @1) + (1:54 @2) + (10:23 @3) + (1:36 @4) + (23 @5) 5.03 km (3:00 / km)
ahr:161 max:180

Running 7:01 intensity: (8 @0) + (1:53 @1) + (4:50 @2) + (10 @3) 1.42 km (4:56 / km) +8m 4:48 / km
ahr:146 max:160

« Earlier | Later »