Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JONBONESJONES

In the 1 days ending Oct 3, 2020:

activity # timemileskm+m
  Running1 52:57 9.29(5:42) 14.96(3:32) 19
  Total1 52:57 9.29(5:42) 14.96(3:32) 19
  [1-5]1 52:45

«»
0:52
0:00
» now
Sa

Saturday Oct 3, 2020 #

3 PM

Running 12:23 intensity: (3 @0) + (5:51 @1) + (6:29 @2) 2.27 km (5:27 / km)
ahr:139 max:152

Running 40:34 intensity: (9 @0) + (38 @1) + (5:50 @2) + (22:05 @3) + (10:58 @4) + (54 @5) 12.69 km (3:12 / km) +19m 3:10 / km
ahr:165 max:181

« Earlier | Later »