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Training Log Archive: JONBONESJONES

In the 1 days ending Sep 30, 2020:

activity # timemileskm+m
  Running1 56:22 9.95(5:40) 16.01(3:31) 64
  Total1 56:22 9.95(5:40) 16.01(3:31) 64
  [1-5]1 56:00

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Wednesday Sep 30, 2020 #

9 PM

Running 56:22 intensity: (22 @0) + (1:20 @1) + (37:02 @2) + (17:17 @3) + (21 @4) 16.01 km (3:31 / km) +64m 3:27 / km
ahr:155 max:172

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