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Training Log Archive: JONBONESJONES

In the 1 days ending Sep 28, 2020:

activity # timemileskm+m
  Running1 2:18:37 40.27(3:27) 64.8(2:08) 859
  Total1 2:18:37 40.27(3:27) 64.8(2:08) 859
  [1-5]1 2:17:57

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Mo

Monday Sep 28, 2020 #

5 PM

Running 1:57:41 intensity: (26 @0) + (1:32:19 @1) + (24:55 @2) + (1 @3) 59.59 km (1:58 / km) +844m 1:51 / km
ahr:128 max:155

Running 20:56 intensity: (14 @0) + (1:23 @1) + (18:24 @2) + (55 @3) 5.21 km (4:01 / km) +14m 3:58 / km
ahr:147 max:165

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