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Training Log Archive: ElBales

In the 7 days ending Nov 28, 2020:

activity # timemileskm+m
  Running2 1:37:44 11.66(8:23) 18.76(5:13)
  Total2 1:37:44 11.66(8:23) 18.76(5:13)

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SuMoTuWeThFrSa

Tuesday Nov 24, 2020 #

Running 30:00 [3] 6.7 km (4:29 / km)

Intervals
1x10mins (2mins)
2x5 mins (1min)
1x10mins
Last 10 was a little slower but still feeling pretty good

Running 32:00 [1] 5.8 km (5:31 / km)

Up and down

Monday Nov 23, 2020 #

Running 35:44 [2] 6.26 km (5:42 / km)

Big meadows lap

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