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Training Log Archive: phammond76

In the 7 days ending Mar 28, 2021:

activity # timemileskm+m
  Walk2 5:18:05 16.39(19:25) 26.37(12:04) 729
  Cycling4 3:20:06 54.06(16.2/h) 87.0(26.1/h) 702
  Gym1 57:41
  Orienteering1 54:34 2.05(26:36) 3.3(16:32) 255
  Running1 28:35 3.79(7:33) 6.1(4:41) 96
  Total8 10:59:01 76.29 122.77 1781
  [1-5]8 9:34:28

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MoTuWeThFrSaSu

Sunday Mar 28, 2021 #

10 AM

Orienteering 54:34 intensity: (27 @0) + (2:49 @1) + (9:16 @2) + (18:40 @3) + (23:18 @4) + (4 @5) 3.3 km (16:32 / km) +255m 11:56 / km
ahr:141 max:167

Shadowing Rebecca so I wasn’t breaking lockdown rules!
6 PM

Cycling 40:01 intensity: (1:21 @1) + (8:59 @2) + (6:58 @3) + (22:43 @4) 15.16 km (22.7 kph) +128m
ahr:141 max:158

Saturday Mar 27, 2021 #

11 AM

Cycling 1:28:36 [3] 36.57 km (24.8 kph) +344m

Nice on the way out - Dundas Castle car free but very busy. Block headwind all the way home so cut off the last bit.
2 PM

Walk 3:06:55 intensity: (16:52 @0) + (1:39:01 @1) + (1:05:32 @2) + (5:30 @3) 14.2 km (13:10 / km) +482m 11:15 / km
ahr:108 max:140

Long walk with James up Bowden Hill and back over Cockleroy.

Friday Mar 26, 2021 #

4 PM

Walk 2:11:10 intensity: (12:25 @0) + (1:21:06 @1) + (37:11 @2) + (28 @3) 12.18 km (10:46 / km) +247m 9:47 / km
ahr:105 max:137

Wednesday Mar 24, 2021 #

12 PM

Cycling 33:15 intensity: (19 @0) + (48 @1) + (8:46 @2) + (6:22 @3) + (17:00 @4) 19.88 km (35.9 kph) +81m
ahr:141 max:161

Tuesday Mar 23, 2021 #

6 PM

Running 28:35 intensity: (11 @0) + (3 @1) + (43 @2) + (19:04 @3) + (8:19 @4) + (15 @5) 6.1 km (4:41 / km) +96m 4:21 / km
ahr:144 max:178

Monday Mar 22, 2021 #

6 PM

Gym 57:41 intensity: (52:22 @0) + (4:23 @1) + (54 @2) + (2 @3)
ahr:80 max:128

Cycling 38:14 intensity: (1:57 @0) + (1:19 @1) + (10:12 @2) + (19:01 @3) + (5:40 @4) + (5 @5) 15.39 km (24.2 kph) +149m
ahr:133 max:167

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